ork is critical for endurance athletes, and greatly improves your ability to avoid injuries. So, plan a few weight workouts during the winter, and enjoy the change of routine. If nothing else, do the quick core workout twice each week and keep your core strong and stable all winter long. Read More: Strength Training Information Get More Sleep. Sleep is an often overlooked basic training technique. Athletes who skimp on sleep short change themselves and their performance. Because the days are shorter and darker in the winter months, it's a great time to add some extra zzz's to your training routine. To help you fall asleep faster and sleep more soundly during the winter, turn off your electric gadgets at least an hour
cheap nfl jerseys from china before you hit the pillow. The blue light emitted from screens tv, iPods, iPhones, games and other gadgets actually decreases the body's ability to produce the sleep hormone, melatonin, for several hours. So if you have trouble falling asleep,
wholesale nfl jerseys from china pay attention to how much blue light you are exposed to before bed, and make a few changes in your routine. Try reading a book not an eBook , listening to soothing music or doing some stretching before bed rather than staring at a screen. Try
wholesale nfl jerseys from china a New Sport. The off season is a great time to have some fun with fitness. Rather than focusing on your primary sport, mix it up with something entirely new. Work a new set of muscles and rest those that get overworked all summer. Join a team, exercise with others, or sign up for a class. If you are a cyclist, try skate skiing, or swimming. If you play soccer all summer, try rock climbing at an indoor gym this winter. The possibilities are endless and the diversity of movement can often help alert
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